Guided Meditation and Guided Imagery
Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s voice or by a recording of a voice, this may include the use of music. This practice of meditation requires an individual to follow instructions that assist the individual to relax the body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. Meditation is often used to clear the mind and ease many health issues*.
Some Meditation Topics We can Explore:
Chakra Clearing, Healing & Balancing
Health & Healing
Stilling a restless mind
Coping with grief
Forgiveness for self & others
Connecting with higher self
Creating an inner sanctuary, a sacred space within (a place you can return to every time you meditate).
• private group meditations available upon request
*Medical disclaimer: This information is for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians.