Meditation/Guided Imagery

Guided Meditation and Guided Imagery

 

Guided meditation is a form of meditation where an individual is verbally guided into a state of consciousness either by a person’s voice or by a recording of a voice, this may include the use of music. This practice of meditation requires an individual to follow instructions that assist the individual to relax the body, clear the mind, concentrate on breathing, and focus one’s awareness and attention. Meditation is often used to clear the mind and ease many health issues*.

 

Some Meditation Topics We can Explore:

 

Chakra Clearing, Healing & Balancing

Health & Healing

Grounding

Relaxation

Pain relief

Stress relief

Stilling a restless mind

Decreasing Anger

Decreasing Anxiety

Releasing Fear

Coping with grief

Increasing self-awareness

Forgiveness for self & others

Creating abundance

Increasing creativity

Connecting with higher self

Creating an inner sanctuary, a sacred space within (a place you can return to every time you meditate).

 

• private group meditations available upon request

 

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