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Mental Alchemy: Spiritual Affirmations to Change Your Life

spiritual awakening, empath, hsp

Looking for physical, mental, emotional and spiritual balance?


Delve into Mental Alchemy. This book focuses on using affirmations to change previous patterns that no longer serve your highest good, and elicit a deeper way of seeing yourself and the world around you.


In ancient teachings, alchemy was described as changing lead into gold. As great teachers, alchemists shared their knowledge with initiates, students in their sacred groups that were cloaked in secrecy for many millennia. These teachings trickled down, bringing esoteric knowledge to all who are ready.


This knowledge brings with it a great capacity for healing and change, as it goes beyond altering the composition of metal and instead focuses on using thought and belief to change one's very mind-set. So the lead (negative thoughts) can be changed into gold (positive thoughts) through the process of Mental Alchemy. To do so is to change the nature and quality of the very energy around you.


Are you ready to change your world?

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Excerpt from book Mental Alchemy: Spiritual Affirmations to Change Your Life

"Everything is made up of energy. That energy is ever-changing based on what happens around it, to it, and through it. We emanate our own vibrational energy, which is influenced by the thoughts we think and project out, and by our feelings, emotions, environment, and so on. 

As humans, we believe that we have control over many things, and when a desired result to our wishful thinking does not occur, sometimes we become reactive. Usually this results in creating more negative energy because we make an active choice to react in ways that are not beneficial to ourselves or others. Yelling, screaming, or becoming overly emotional do not help change the situation for the better. 

There are many things we cannot control, such as the weather or what others will do at any given time or in any situation. The thought that we can control anything is an illusion. However, we have the choice of how we respond to people and events. 

Being upset that it’s raining isn’t going to stop the rain. It’s just going to lower our vibrations as we allow ourselves to be in a sour mood. This can happen with whatever we are experiencing if we choose not to change our thoughts about it.

Identifying one’s thoughts, feelings, and emotions and addressing these patterns in a healthy way can help one heal in many ways. This in turn can bring one closer to becoming more balanced in mind, body, emotion, and spirit."

---Tabby Sapene, MSW, LISW-S

Published on May 4, 2016

Host Michelle Walling interviews Tabby Sapene MSW, LISW-S, about mental alchemy and spiritual affirmations. 

Tabby is an Integrative Clinical Mental Health Therapist & Energy Therapist providing Integrative Consultations to clients across the globe through Skype. She specializes in working with individuals on their life purpose, helping them to understand their energy field and maintain balance while following their own internal compass. 

Topics include:
-Mental alchemy and energetic work for transforming your life
-Spiritual affirmations
-Abundance and money
-Finding your true self
-Recognizing health issues as energetic block
-Forgiveness and gratitude

Tabby is the owner of Oasis Of The Heart, LLC Integrative Wellness Center, and Author of the book Mental Alchemy Spiritual Affirmations to Change Your Life. Tabby also enjoys creating energy infused crystal jewelry and organic skin care.

Positive intentions
Spiritual Affirmation
Tabby Sapene, MSW, LISW-S
Tabatha Sapene
Mental Alchemy
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