Depression & Anxiety Classes & Webinars
Natural Ways To Decrease Depression and Anxiety
Online Webinar In both Video and MP3 Format
What you will get with this class:
*You will be able to identify what makes someone anxious or depressed (triggers, patterns, etc.)
*You will be able to identify the signs and symptoms of depression
Tabby will go over
-Going beyond a diagnosis
-The Stop & Think Technique
-Breathing Techniques
-A look at how foods can effect your mental and physical health
-How essential oils & aromatherapy can help
- And how using energy therapy and meditation can decrease symptoms
And Much More!
Free guided meditation to decrease stress, anxiety, and tension included.
