Depression & Anxiety Classes & Webinars

Natural Ways To Decrease Depression and Anxiety

 

 

Online Webinar  In both Video and MP3 Format

​

​

 

 

What you will get with this class:

​

*You will be able to identify what makes someone anxious or depressed (triggers, patterns, etc.) 
*You will be able to identify the signs and symptoms of depression

​

Tabby will go over 
-Going beyond a diagnosis
-The Stop & Think Technique
-Breathing Techniques
-A look at how foods can effect your mental and physical health
-How essential oils & aromatherapy can help
- And how using energy therapy and meditation can decrease symptoms

​

And Much More!

​

​

Free guided meditation to decrease stress, anxiety, and tension included.

​

 

 

​