Depression & Anxiety Classes & Webinars

Natural Ways To Decrease Depression and Anxiety

 

 

Online Webinar   No classes at this time.

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What you will get with this class:

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*You will be able to identify what makes someone anxious or depressed (triggers, patterns, etc.) 
*You will be able to identify the signs and symptoms of depression

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Tabby will go over 
-Going beyond a diagnosis
-The Stop & Think Technique
-Breathing Techniques
-A look at how foods can effect your mental and physical health
-How essential oils & aromatherapy can help
- And how using energy therapy and meditation can decrease symptoms

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And Much More!

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Free guided meditation to decrease stress, anxiety, and tension included.

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